This weekend is Easter and whether you celebrate it traditionally or otherwise, there is usually some chocolate involved! So, this week’s Shapers Top Tips is all about the good and the bad of chocolate. That way we can all make […]
Now that Spring has supposedly sprung (lets ignore the snow for a moment!) what benefits will it add to our health? Fruits & Veggies Are At Their Prime The bounty of fresh produce available in the spring has us drooling. […]
Sleep is a health topic that fascinates me. Most of us know that sleep, or the lack of it, can have a massive effect on our health and well being in general. There are even studies that rank it as […]
There are pumpkins everywhere! But are they any good for us and what can we do with them other than carving? A new study suggests that one in seven people who celebrate Halloween do not regard pumpkins as food, while […]
Every October, people all over the world show their support for everyone affected by breast cancer and at Shapers we have been busy raising funds for this great cause. Breast cancer is sadly the most common cancer in the UK […]
Each month Shapers likes to shine some light on a condition that affects people with the aim of raising awareness and understanding. This time it is Alzheimer’s as World Alzheimer’s Month is an annual international event, always held in September. […]
A nutrient-rich diet has plenty to offer our physical health and evidence is building about the direct association between what people eat and how they feel. Low cost foods, low skill preparation and low fuel cooking can still offer a […]
It’s time for some more motivation! We are always happy to celebrate our member’s success stories and we know they can inspire us all in achieving our goals. Well done to Arsha from Shapers in Caterham who lost 8.5 inches […]
What a difference a few weeks can make! We feel like we are the winning team here at Shapers with our winning formula that produces more and more fantastic results! Isabella has lost 10 inches and 2lbs in just 8 […]
This month’s Shapers condition spotlight is on the menopause which is relevant to many of us. The menopause is finally getting the attention it deserves as a condition that most women go through. So how does this ‘dreaded change’ affect […]
