WHAT IS LISS? Low Intensity Steady State (LISS) is a form of cardiovascular exercise which, as the name suggests, is performed at lower ’intensities’ than other types of exercise. When we talk about exercise intensity — at least in regard […]
Achievement comes from persistent effort over time. Ask any high performer, no matter what field they’re in. Extraordinary results come from consistent effort. And the key to sustained effort? Endurance. You can exercise with all the best intentions in the […]
Now that Spring has supposedly sprung (lets ignore the snow for a moment!) what benefits will it add to our health? Fruits & Veggies Are At Their Prime The bounty of fresh produce available in the spring has us drooling. […]
Sleep is a health topic that fascinates me. Most of us know that sleep, or the lack of it, can have a massive effect on our health and well being in general. There are even studies that rank it as […]
A nutrient-rich diet has plenty to offer our physical health and evidence is building about the direct association between what people eat and how they feel. Low cost foods, low skill preparation and low fuel cooking can still offer a […]
What a difference a few weeks can make! We feel like we are the winning team here at Shapers with our winning formula that produces more and more fantastic results! Isabella has lost 10 inches and 2lbs in just 8 […]
This month’s Shapers condition spotlight is on the menopause which is relevant to many of us. The menopause is finally getting the attention it deserves as a condition that most women go through. So how does this ‘dreaded change’ affect […]
